Fitness Update | Primal LHT 4/5/2012

Posted: April 5, 2012 in Fitness Update

Fitness Update

My muscles feel good today but, man, those level 3 planks are tough. I can’t even hold them for half the time I’m supposed to. So many more muscles are engaging in my core with this version of the plank. Mark Sisson makes it look so easy here but I assure you it is not that easy when you weigh as much as I do.

Here is my workout from this morning:



Had a good breakfast too!


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