This week you get a double dose of Mark Sisson, motivation, cold and flu remedies and a primal/paleo substitute for shrimp & grits. If you know of good links around the net that are worth sharing, send them my way at Fatass2Badass@me.com
Mark’s Daily Apple
- Gateway Foods: The Slippery Slope of “Just a Bite” The holidays are coming and with them the food. Maybe with Halloween come and gone, the season is already upon you in your social/work/family circles.
Primal Toad
- Interview with Mark Sisson Toad got to interview Mark Sisson, writer of MarksDailyApple.com and The Primal Blueprint.
Wellness Mama
- Motivation’s Blind Spot Fat is good. Grains are bad. Calories are irrelevant. Motivation’s blind spot is familiarity. Read this!
Ben Does Life
- Claire: A runner. A success story. And now, a friend.She knows how hard it is to struggle with weight and, more importantly, she knows what it takes to say eff everything, flip the switch, and just go after her goals.
Food Finds
- Lemon Garlic Shrimp Over Cauliflower Mash This recipe is a low-carb adaptation of Shrimp and Grits.
Everyday Paleo
- 7 Natural Cold and Flu Remedies “An ounce of prevention is worth a pound of cure,” but if you forgot that ounce, sometimes the pound of cure is well worth it too!”
If you or your child catches a cold or flu this year, there are some natural remedies (that you probably already have at home) that can help shorten the duration and lessen the symptoms.
That’s it! Remember to share your links with me. Email me at Fatass2Badass@me.com Talk to you later!
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